These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The menstrual cycle is controlled by hormones. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Thanks to all authors for creating a page that has been read 1,411,587 times. Exercise will help your period end faster and even make your cramps less painful. But if youre really trying to move things along, skip the tampons and try an alternative. Dancing can be an intense workout that burns major calories. By using our site, you agree to our. Heres How to Tell, Tired of Underwear Crimson Casualties? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. (2007). Some women think they should not be exercising on their periods, but that's not the right thing to do. The usual length of the period can be 2 to 7 days. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Drink one glass on empty stomach and several times during the day to have early periods. Medical treatment of uterine leiomyoma. Definitely talk to your doctor about whats best for you. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Save. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. If you can't drink water, this should be your go-to. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Sabry M, et al. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. We'll wait. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. It can help move your cycle along more quickly, too. DOI: Mirabi P, et al. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Trustworthy Source Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Eat a bowl of fresh and cold watermelons at least a week before your period. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Baker S. (n.d.). She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. (2016). By using our site, you agree to our. Thanks for the info! Acidity may help you to end your period quickly. More research is needed to back up herbal remedies, but its worth talking to your doctor about. By signing up you are agreeing to receive emails according to our privacy policy. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. And all of these numbers in these variables are counted as natural. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. It may also reduce the number of days you have your period. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Try a contraceptive implant (Nexplanon) to stop your period. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2018). If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. What Attracts A Sagittarius Man To A Cancer Woman,
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\n<\/p><\/div>"}. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Birth control does not protect against sexually transmitted disease. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. There are 23 references cited in this article, which can be found at the bottom of the page. HeartChees3 6 yr. ago. If you're not sure how much water you should drink, consult your doctor. Abraham GE. [1] You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Ever wished you could just press "pause" on your period? We use cookies to make wikiHow great. Add red meat to your diet because it can improve your body heat and speed up your period. How To Make Your Period End Faster - Effective Ways Reduce your sugar intake to alleviate PMS symptoms. Last medically reviewed on July 21, 2022. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To learn how to use birth control pills to regulate the length of your period, keep reading! We use cookies to make wikiHow great. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. This helps reduce cramping and can make your period end faster. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Mayo Clinic Staff. X wikiHow is where trusted research and expert knowledge come together. This ensures the blood flows freely out of your body. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Emmenagogues are specific herbs used to induce menstruation. See a certified medical professional for diagnosis. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Or maybe, she wasnt a wanted guest in the first place. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. In some cases, ibuprofen puts an end to the period. Especially avoid sugar at breakfast. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2017). Large amounts of water will also reduce bloating and cramping during menstruation. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. These types of birth control are all available by prescription only. (2016). Increase the speed at which your menstrual flow leaves your body. The good news is there are ways to cope, and maybe even banish. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2017). Body weight changes in obese women and menstruation. What are the treatment options for heavy periods? Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. This may result in shortening of period and relief of pain during periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Most people have a higher sex drive during their periods, anyway. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. "Getting my vitamin C helped out a bunch! Parazzini F, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Consuming sugar early on starts your body on a blood sugar rollercoaster. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Its also extremely effective at preventing pregnancy. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? If youre just starting hormonal birth control, it may take several months before your periods become shorter. Your period may disappear, but spotting is a common side effect. Take a bath (2015). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (1983). On the other hand, people with a low weight run the risk of menstrual mayhem. References. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But the more water you drink, the better you'll feel. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Around 200 to 800 milligrams per day in supplemental form can do the trick. Javan R, et al. I love the pictures too! All rights reserved. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. If you do consume these goods, make up for it by drinking even more water. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"