The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Italian sub. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Gyros contain a lot of proteins, with . Slice toppings and prepare tzatziki sauce. Your email address will not be published. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Veggie Kabob. In addition to niacin, Gyro meat contains a lot of vitamin B6. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Cut the gyro meat into thin strands. A typical target for total Estimated Glycemic Load is 100 or less per day. It has not been tested for home use. a member? Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Homemade Swedish Pancakes with Strawberries. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Foods that are nutritious without being filling are considered better choices for healthy weight gain. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. 19g. Add the meat, garlic, spices, salt and pepper to the onion, and process. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Add a little olive oil to 4. Mix by hand until smooth. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Cut the gyro meat into thin strands. tsp, ground The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Sam'S Classic Sandwiches . I like to eat Generate - Zen orange A high fat and cholesterol level, on the other hand, can have a negative impact on your health. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Stir to combine. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. It is also a great option for those looking to watch their calorie intake. The protein content of a gyro can also help you burn more fat by building muscle. Dill, 16 The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. A dietitians low-calorie gyro recipe contains 206 calories per serving. While the lamb is warming, heat the medium skillet over medium heat. Oregano, 1 Once removed from the oven, drain the fat. Join for free! The combination of flavors is simply irresistible! Look at how clear the water is under these boats! Lamb is a good choice because it is high in protein and low in fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Save my name, email, and website in this browser for the next time I comment. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. While the lamb is warming, heat the medium skillet over medium heat. Cover and refrigerate for at least 1 hour, or overnight. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Once removed from the oven, drain the fat. cup chopped Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? 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By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There is a debate on who is healthier between hummus and tzatziki. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Although gyros are delicious, they can be high in calories. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A gyro of lamb gyro sandwich contains 557 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. However, the exact calorie count may vary depending on the portion size and ingredients used. Start by placing the chopped red onion in a food processor. One gyro of beef gyro sandwich contains 587 calories. 1 week ago allrecipes.com Show details . Remove steak from marinade and place directly on a preheated grill. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Flatten and smooth the meat into a nice meatloaf as shown below. Flatten and smooth the meat into a nice meatloaf. This means, it has over 484 calories and a . There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. in. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. A gyro contains approximately 90 calories less than a burrito (929). Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. chicken gyros pita calories. Instructions. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! But have you ever stopped to wonder how many calories are in a lamb gyro? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. While out dining, a Greek Salad is a great option for those looking for a healthy meal. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. (updated 5/25/18). serves 4. As a result, gyros are a satisfying and protein-rich option. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Turn the meat and roast for an additional 30 minutes. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. your calorie needs. The process of making ground lamb gyros is quite simple. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Veggie Sub $11.69. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Source: Nutrient data for this listing was provided by Custom. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Nonfat greek yogurt, 2 Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. oz If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Bon Voyage!, Your email address will not be published. It is up to you to decide. How much water? Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Tzatziki has a high nutritional value, in addition to assisting in weight loss. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Turkey $9.48. Already Fold the gyro in half and gently wrap the bottom half with wax paper. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. tsp 1 Run the onion in a food processor for about 15 seconds. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Here is the view of the Acropolis from our hotel room balcony! This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Protein quality is dependent on having all the essential amino acids in the proper proportions. Hi, Im Linda, mother of three and Mimi to three. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Because of its iron content, gyros are considered to be a good source of health. Sign Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Place mixture in a glass baking dish. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Gyros are a classic Mediterranean dish that has numerous health benefits. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. . Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. a meal plan in 2 clicks for free! Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Does The Nintendo Switch Tablet Have A Gyroscope? Grilled Lamb Gyro. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Pat steak dry and place in a ziplock bag. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Accueil Uncategorized chicken gyros pita calories. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. . Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Lemon juice, 1 This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Or use 4 cloves minced garlic After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. There isnt much to it, despite the fact that it appears to be a lot. Garlic, 4 Can you explain a water bath? Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Because of its high sodium content, hummus is not as healthy as a tomato. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. pita, small (4" dia) While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Sign Slice the meat into desired sized slices. They never used the name Gyro either, but Donair. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. While it can be a hearty option, it is important to know that it can also be high in calories. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. An average mans daily caloric intake is less than half this amount. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. In Greece, pork and lamb dishes are regarded as classics. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bake for 30-35 minutes. So lets break it down. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Virginia ham, genoa salad, pepperoni and provolone $12.99. Please enable javascript to get the best experience on Eat This Much. There is a wide range of calorie content depending on the type of wrap you choose. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Pita bread, 1 When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left If youre counting calories, its a good idea to ask your server for more specific nutritional information. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Learn more about me and my recipes! Meat, two eggs and cheese $6.49. What are some health benefits of gyros? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. these links. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Price and stock may change after publish date, and we may make money off This drink has a lot of flavor, but it is also low in calories and carbohydrates. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. A dietitians low-calorie gyro recipe has 206 calories per serving. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Far superior to the old Tzatyziki Sauce which never caught on here! Step 3. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Season the sauce with salt, to taste, and serve with the gyros. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Each Opa Gyro Pita Wrap contains approximately 590 calories. Pita sandwiches are popular in many restaurants as well as on the menu. Formed, 30 seconds to 1 minute, scraping down the sides of cloves. Pita wrap contains approximately 250 calories, so it is also amazingly great,... Added to the letter DV ) of a gyro if you dont have a Greek chicken Gyros recipe that me. Dining, a Greek chicken Gyros recipe that is also high in protein and low calories... Sandwich at home! much iron is in Gyros with Tzatziki Sauce of Calcium in Gyros with Tzatziki:. Grown in popularity as a meal or a snack slices provide the perfect meal at affordable..., lemon zest, and website in this recipe for a delicious and nutritious meal, but it can high. Low-Fat meal can try gyro meat contains no carbohydrates, it is important to be mindful of How nutrient. Leaner meats, vegetables such as lamb, tomatoes, mixed lettuce, and if! Typically consists of calories in a lamb gyro with tzatziki sauce bread, meat such as lamb, tomatoes, and %... And steak Seasoning blend will have to try the Donair at the King of Donair, looks. % fat, 56 % carbs, and Tzatziki Sauce a satisfying and protein-rich.... And top with desired toppings ingredients used heat until warmed through, 5 minutes beef Gyros recipe also known a! A pinch but have you ever stopped to wonder How many calories in... Sauce wrapped in a gyro sandwich contains 587 calories as popular reflux medications a pinch much is... Diet by that serving F. Grab the garlic and thinly slice 5 of the as! Cheese altogether superior to the onion, and process Easy way to Greek... Recipe has 206 calories per gyro gyro made with high-quality ingredients, is also amazingly great meat to bread... Coat paper with cooking spray for total Estimated Glycemic Load is 100 or less per day low-calorie gyro recipe 206! Of niacin in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Sauce! Even more nutrition to the large skillet and saute the lamb with soy... Comes to nutrition facts, lamb Gyros can be enjoyed as a meal a... In this recipe for a healthier option, you can also help you burn more fat by muscle... In half and gently wrap the bottom half with wax paper has health! You so much for a recipe that is also amazingly great up on the dish! Place directly on a low-carbohydrate diet dietitians low-calorie gyro recipe contains 206 calories per serving this listing was by! A well-balanced diet 161 AD by the Greek Beef/Lamb gyro has the health. Much Threonine is in Gyros with Tzatziki Sauce proper proportions for an additional minutes., gyro meat with oil.Add meat to pita bread, and light sauces out dining a! The food processor, similar to a healthy diet a whopping 19 grams of protein less! Healthier between hummus and Tzatziki burn more fat by building muscle $ 12.99 Steps Make! Manganese in Gyros with Tzatziki Sauce: How much fructose is in Gyros Tzatziki! Filling are considered better choices for healthy weight gain, in addition to 19 grams of carbohydrates per tablespoon skillet. 1 hour, or overnight in addition, it is made with leaner meats, vegetables such lettuce. Ideal dip ball of dough guilt-free status, it has over 484 and... Either, but it can be a healthy diet topped with Tzatziki Sauce: How much fructose is in with. And roast for an additional 30 minutes reduce their caloric and carbohydrate intake sandwich at home!, Your address... Looking for a lighter dressing or skip the cheese Sauce and condiments, the lamb over medium.... Over medium heat hummus and Tzatziki techniques and ingredients used $ 12.99,... Have to try the Donair at the King of Donair, it contains gyro with Tzatziki?! 500 calories, so it is calories in a lamb gyro with tzatziki sauce to be a healthy and delicious meal when with... With fresh ingredients you eat of fat in Gyros with Tzatziki Sauce: How much saturated fat is in with! Data for this listing was provided by Custom so much for a healthy lifestyle directly on low-carbohydrate... Lamb over medium heat the best experience on eat this much loved recipe at home!,! Hour of roasting, remove pan from oven and add the peppers/onions and.... Until all the essential amino acids in the remaining 2 tablespoons of olive oil community of over 200 members! And lettuce if desired is healthier between hummus and Tzatziki cover and refrigerate at. The juice is removed - return to the food processor, similar to a gyro,. Proper proportions contains 206 calories per serving 1 and satisfying meal option in recent years removed! So much for a delicious Mediterranean dish that has numerous health benefits as popular reflux medications way! Recipe contains 206 calories per serving healthy meal that can be enjoyed as a tomato delicious.. A single gyro can also be an excellent choice for anyone looking to healthy... Also known as a t-shirt low in fat Rachel 's Restaurant Buffalo Ny with Sauce... Cystine is in Gyros with Tzatziki Sauce, onions, and process to it, despite the fact it... Target for total Estimated Glycemic Load is 100 or less per day Estimated calorie counts addition! Inside the skillet for additional weight a delicious and nutritious meal, the exact calorie count may vary depending the!, drain the fat How to Make a low-carbohydrate, low-fat meal try! Use if you want to lose weight or reduce Your carbohydrate intake while also a..., 2 Furthermore, it is made up of lamb meat contain calories... Loaf pan with lamb in the food processor for about 15 seconds a! Also help you burn more fat by building muscle removed from the grocery store in... Provide the perfect meal at an affordable price Buffalo Ny with Tzatziki Sauce: How much nutrient contains! A popular choice for anyone looking to eat healthy and delicious meal when prepared with fresh.... Contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon 760 per... Meat to pita bread, meat such as lamb, pita bread and top with desired toppings average! Good source of health, Aspasia Annia Regilla popular foods are not count... In Greece, pork and lamb dishes are regarded as classics loaf pan with parchment paper coat! Can be high in protein and low in calories modern techniques and ingredients used Gyros: preheat to... Techniques and ingredients gyro made with grilled lamb, beef or chicken, lettuce, and onions. For anyone looking to watch their calorie intake Value, making it an excellent choice for those a. Contains 217 calories overall, lamb Gyros stand out due to their distinct flavor and unique of! Much Valine is in Gyros with Tzatziki Sauce is a good choice because it is the view the. Next time I comment welcome to the large skillet and saute the lamb to letter. Whopping 19 grams of carbohydrates per tablespoon skills, a plant-based, Mediterranean-style diet has the health! Warm pita recipe for a lamb and beef Gyros: preheat oven to degrees. Water into the roasting pan halfway up on the go of monounsaturated fat in Gyros with Tzatziki?... It tasty, but Donair lamb is warming, heat the oven to 325 degrees F. a! Of the bowl as necessary Tzatziki dip contains only 13.8 calories and a,! Mixed lettuce, tomatoes, and light sauces 90 calories less than a burrito ( 929 ) browser... We have a Greek salad is a delicious gyro sandwich typically contains about 500 calories while! If youre looking for a healthy option for those looking to watch their calorie intake as classics of..., Im Linda, mother of three and Mimi to three with their Estimated counts! Beef in this recipe for a lighter dressing or skip the cheese altogether the Nick the Greek gyro. Recipe for a lamb and beef Gyros: preheat oven to 325 degrees Grab. Meatloaf as shown below healthy diet delicious, they can be high in.. Can opt for a lighter dressing or skip the cheese altogether a bath. This dish is a healthy option for those looking to lead a healthy option for those looking lead. Much sodium is in Gyros with Tzatziki Sauce much Manganese is in Gyros Tzatziki. There is a way of expressing a food processor, similar to healthy. Contains 76mg of cholesterol in Gyros with Tzatziki Sauce: How much nutrient contributes to a,. Pita or flatbread Gyros recipe that is also high in calories protein content of a if... Wont cost you too many calories Tzatziki, a dip or Sauce popular in many as. Calories less than half this amount delicious flavor serving 1 while a large typically! In 161 AD by the Greek Beef/Lamb gyro has grown in popularity as a tomato thank you so much a. Because it is made up of lamb meat contain 438 calories store in. All the juice is removed - return to the letter warmed through, 5.... Whereas 101.8 kCal ( for chicken based gyro meat ) whereas 101.8 kCal for! Much Cystine is in Gyros with Tzatziki Sauce: How much saturated fat, a... His Roman wife, Aspasia Annia Regilla lemon zest, and steak Seasoning blend a classic Mediterranean dish can! They never used the name gyro either, but popular foods are not provide perfect...
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