Garmin Body Battery Energy Monitor is new feature on some of Garmins watches that combines a variety of metrics to estimate your energy reserve throughout the day. Then you are one of those poor humans to whom Body Battery just is a nonstandard calculation by a single fitness device provider. Both of the smart devices are waterproof to a certain level. This is indicated by a slight decrease in heart rate, providing us with variability.. I remember how my colleague and I joked that its good that our bosses dont see this data. Use that energy to get things There are some edge cases though. WebThe Body Battery feature on your Garmin watch is designed to help you manage your personal energy resources around the clock. WebMonday I went for a 7mile 2000ft hike and Garmin suggested 36 hours recovery - body battery 86 in morning, 16 when I went to bed. A few weeks after waking up, my watch would tell me I'd have 100 body battery, but now I'm only getting around 30-50. I work in software development, but can't afford to ship non-functioning crap to customers. Because Body Battery measures things like stress, as well as your heart rate, youll also want to avoid stimulants at night stuff like caffeine, alcohol, and nicotine. I really wanted this feature to work for me. Introducing The Fitbit Charge 5 With Body Battery The Charge 5, a new wearable device from the company, comes with a battery feature called Body Battery. I train pretty hard and pretty consistently 2 to 3 hours on week days which typically includes 1 to 1.5 hours of walking and 1.5 to 2 hours of cycling between a steady roll and full on efforts. A recent study found that the Garmin Pulse Ox is accurate for measuring blood oxygen saturation levels. This was my analysis for the week. Also, I never had a scenario like yours while in a stressful action it is rising. They are Weight Training: Garmin Body Battery is good for weight training. Sleep and recovering moments replenish your Body Battery, A review 43,008 views Jul 10, 2020 890 Dislike Share Save Ray Pastore, Ph.D. 9.42K subscribers Garmin Body Battery - Is it Skipping a nightcap is a simple way to improve yourability to recharge during the night. Current factors, like illness, can also affect the score. WebThe Body Battery feature on your Garmin watch is designed to help you manage your personal energy resources around the clock. This makes it a helpful aid in decision-making. Heres a screen shot of my body battery here. If you do not wear it for several hours or longer, the value will reset based on a model and continue from that point once worn. It uses heart rate variability, stress, and activity to calculate a score between 1 and 100. ). For instance, Weight training is biphasic. You should be noticing a trend, whereby late night drinking has a pretty significant impact on your Body Battery. Garmin Body Battery, which can track an individuals energy level, is a useful tool for tracking a persons energy level. Its now far more difficult to achieve a Body Battery score of 100. I ride a lot but love my beer, so I can absolutely see the difference between a good clean night charge vs a came from the beer garden before bed charge. If its a particularly difficult run, especially a long run, it may be quite a while before they return to normal. Was that a typo, or am I misunderstanding this? So on Thursday I woke up with a 100 body battery and I was feeling good with just a hint of glute pain so I decided to go do the same hike again. during the day. Press question mark to learn the rest of the keyboard shortcuts. requires proper watch fit for accurate data garbage in, garbage out. How does it work? Again the numbers track as you would expect in line with my activity, they are just much higher/lower. Whoop on the other hand lasts 10 days on a full charge with all the features on. Save my name, email, and website in this browser for the next time I comment. The Garmin Body Battery will act as a longitudinal indicator that will evolve continuously depending on your overall physical and mental status. It may not be perfect but when I feel like crap my body battery is low, when I am feeling great it is really high. But for me, the accuracy is totally fine. As an example, lets take a look at my own body battery on a typical Sunday. If youre well rested, your body battery will increase until it hits 100. Things returned to normal later in the evening and my body battery charged a little bit. If youre looking at the Vivoactive line, the Garmin Vivoactive 4 and 4s are compatible with Body Battery. It aims to give you an impression of how much physical energy you have on a scale of 1-100. Nonetheless, I was fairly well rested when I woke up. Usually needs a couple of weeks of relatively consistent activities and measurements, To add to this, I find it amazing that the stress widget and body battery can reliably detect alcohol/rubbish food consumption, and the onset of sickness (which are much easier to validate against by an, I'm not sure this is a bug. Ive had a Garmin Forerunner 245 and had access to Garmin Body Battery since June 2020. That is an automatic background process, I have read that forcing a restart of the device may cause it to re-calibrate again though. So my rule is to try and get to bed as quickly as possible after hitting 5. This is just from my experience, what do I know? If you're doing long-distance hiking in hot weather and wake up to a flat Body Battery, it's an indicator you need oral-rehydration solution and maybe take a rest day off trail. Usually needs a couple of weeks of relatively consistent activities and measurements before it kicks in. You see a spike in my stress levels overnight. The higher the number(0-100), thegreater your ability at that moment to focus, cope and bounce back from challenges. Garmin body battery is calculated from data collected from steps, heart rate (also the time between heartbeats), activities, stress, sleep and other data . Weight Training: Garmin Body Battery is good for weight training. The Garmin Body Battery will act as a longitudinal indicator that will evolve continuously depending on your overall physical and mental status. However, five nights of missed sleep start to rack up. Think he's after My Ph.D., Esquire stuff? Web0:00 / 11:06 Garmin Body Battery - Is it worth it? I find it very accurate. I will add to this article if I get sick with Covid-19 or catch a cold, and then I will give you the numbers displayed by the Garmin body battery. ;-). I was active later in the evening, cooking dinner, and my Body Battery remained more or less level for the rest of the day. Garmin Body Battery, which can track an individuals energy level, is a useful tool for tracking a persons energy level. Ive seen mine climb from 30 to 75 on a Sunday while I was home taking a rest day but it took way more than 3 hours. How does Garmin track your body battery? For example, yesterday, I used 40 points of Crucially, Garmin Body Battery relies on cumulative data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Electronics engineer, Graphics designer and hardcore gamer. For instance, Weight training is biphasic. Rely on the power of good sleep Keep in mind it will actually say rest when it deems so, which is on my Fenix 7 / Instinct 2, under measurements of 12 for stress. But the general idea is that youll want to make sure your body battery is high before you start a strenuous workout. Ive read on the Garmin website that I should individually calibrate but I am unclear how to do so. The Garmin vivoactive also has it, but its a little more expensive of a watch. HRV is a useful measurement of sympathetic nervous system dominance. Garmins Body Battery is a feature that calculates your bodys energy reserves throughout the day based on several factors. Success! Garmin body battery is calculated from data collected from steps, heart rate (also the time between heartbeats), activities, stress, sleep and other data . Inadequate sleep. Generally speaking, when you rest, your battery level increases. This is a great example of how the stress levels and Body Battery capture whats really going on in your body. Garmin body battery is calculated from data collected from steps, heart rate (also the time between heartbeats), activities, stress, sleep and other data . How does Garmin track your body battery? As mentioned, it acts just like the stamina bar on video games. Garmins Body Battery: An Energy Level Scorecard. Same for me, very inaccurate. Body Battery is Garmins measure of energy and scored out of 100. If you stop wearing the watch for several hours, however, it will reset the score. It As it has a bigger size battery and bigger size design, it is the least expected thing to do. torechargeovernight. Have you ever imagined that your watch would be able to tell you how much your body battery is left? Meaning that your unstressed heart-rate is very consistent (low variability). The first half of the night will be gone. Which Garmin watches have Body Battery? How to install free topo map on Garmin watch for hiking. A recent study found that the Garmin Pulse Ox is accurate for measuring blood oxygen saturation levels. The answer will depend very much on your personal usage. Afterwards, as your body starts the recovery process, your stress levels will be high. I woke up with a my Body Battery almost full, and it stayed that way throughout the day. I've witnessed this firsthand before any symptoms showed up. For me the Stress data is spot on, it will judge if had one too many beers last night etc. Garmin watches last almost 20 days in smart tracking mode and 80 days on battery saver mode. Sounds about spot on to me. temporarily,butregular exercisein the right amountswill You can use it to take stock of your daily routine and make sure that youre getting enough rest. Simply being alive and exercising will deplete your Body Battery score, while sleep will top it back up. WebThe Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. Additionally, activity levels can help to contextualize this data. People often misunderstand what this stress measurement means, and that can lead people to doubt or misunderstand the Body Battery feature as well. arelaxing momentthatproducesalittle boostin If youre comparing different Garmin watches and trying to choose the one that fits your needs, chances are youve heard about Garmin Body Battery Energy Monitor. If you have a very restful day, this will be viewed in light of your prior activity. One recent study show that even a single drink can have a negative impact on the restorative quality of sleep (Pietil et al., 2018). Sleep data also factors into your Body Battery score. But is it really a useful feature? The Body Battery is accessible on your device, in the Garmin Connect App., or even on the Garmin Connect Website. If my watch tells me my body battery is low but I feel great, gonna listen to my body not my watch. Many more factors contribute to a readiness to train factors that Garmin Body Battery cant possibly measure. Body Battery is one thing: a rolling total of HRV stress. Garmin watches last almost 20 days in smart tracking mode and 80 days on battery saver mode. Garmins Body Battery is a feature that calculates your bodys energy reserves throughout the day based on several factors. workday,onepersonsBodyBatterymightbenear I have an Instinct which I purchased and a Vivoactive 4 which I was lucky enough to win. High HRV means parasympathic system (rest and digest) is prominent. What does Garmin allowed to do it? DigiChasers.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Body Battery is a commitment if you want to see the most accurate information. 2. Everything You Need to Know, on Garmin Body Battery: How Does It Work? 4. The maximum capacity of the body battery is 100 (I havent reached 100 yet, but people say they do), and the lowest limit, at least for me, is 5. The more stressful and active your life is, the If you dont take time to rest, or if your rest isnt actually restful, youll bottom out at 5. If this happens to be right before bed, youll notice that your stress levels stay elevated through the early hours of your sleep and you wont really rest until these levels return to normal. Alcohol is a huge stressor for your body. drainyourinner reserves anddiminishresiliency. Body Battery is Garmins measure of energy and scored out of 100. And whos to say whether its reliably accurate 100% of the time. With the booster I was on the wagon and rested and had a better time of it. You dont know what youre going to get, or even if you are going to get sick, but if it turns out to be something viral then you could do real damage to your health. Good sleep charges your Body Battery. Required fields are marked *. If my resting HR doesnt go down into the 40s, which it doesnt after some very active days, it hardly rises overnight. bear fruit and extend your battery life in the long run. Nor is this feature entirely unique. Thereis a It uses this information to generate a number between 1-100. My body battery level was reacting as you explain, and helped me back off when exhausted, but for the last few months it has been consistently low. There is a certain amount of learning that the watch needs to do before it is able to reliably report on your condition. However 2. The score is calculated using heart rate variability, stress and activity. Id suggest to think more about sleep quality and look into how stressful youre day to day life is. Therefore, it is helpful for training purposes because it indicates fatigue symptoms in the body and thus warns the athletes to overtrain. While the score might also take other factors into account, such as activity and sleep, these should already be reflected in your HRV. Thursday, I had average sleep of 6 hours and 8 minutes and was not happy in the morning. Body Battery is 100% accurate. Many people find Body Battery is a fairly accurate representation of their subjective energy levels. As the day went on, I noticed I wasnt feeling great. Post-activity, your stress levels may remain high and continue to drain your body battery. Press question mark to learn the rest of the keyboard shortcuts. They are accurate within their calculation algorithm. routines and lifestyle choices. Similarly, Body Battery provides insight intoyour owncoping Take all of this merely as indicators to better your health, sports, way of living. Other devices, such as the Oura Ring 2 or WHOOP Strap, have a similar ability to measure HRV and output a readiness score. Copyright 1996-2023 Garmin Ltd. or its subsidiaries, Beautiful. It is not an actual recharge value, because we are humans, not machines. Alive. Hello, my name is Mike Ethan and I hope to share my knowledge with digichasers.com readers. If you have one of these watches, you can monitor your bodys battery level. Its best understood and utilized in this cumulative sense. How long have you had yours? The Garmin Venu Sq is particularly affordable, looks like an Apple watch (if you care), and has the feature. Late afternoon or evening hard workoutbarely gets to 100% by wakeup. A review 43,008 views Jul 10, 2020 890 Dislike Share Save Ray Pastore, Ph.D. 9.42K subscribers Garmin Body Battery - Is it Body Battery uses a combination of heart rate variability, stress, and activity to estimate a users energy reserves. Of course, you shouldnt use such things in a relationship, but I explained to my wife how the Garmin body battery works and how accurate it is. Pretty much all of the best Garmin smartwatches have Garmin Body Battery, in other words. Allow us to explain. I sometimes ignore it if it says Im fine, but never if BB is plunging. Allow us to explain. This can be a reason to choose a newer Garmin, like the Forerunner 245 or 255, over the older 235. It would be nice to be able to use it to guide training (i.e. When yourbattery is charged up, look for opportunities, WebBody battery isn't complete - definitely it isn't useless. Create an account to follow your favorite communities and start taking part in conversations. You can read more about how Body Battery is calculated on Garmins support page here. Lets say you have a glass of wine with dinner, and then another couple of glasses afterwards. and did so each day I had a fever and then went right back to 5 when I recovered. The article says the opposite. If youre prone to waking up a lot in the night, this too can have a negative effect on your Body Battery reading. Now I just use it to heat the bed and turn it off completely before I go to sleep while the bed is still warm. This is especially true for excitement or physical activity that takes place later in the evening. It sounds like exactly what I need right now! Yet I feel fine. Quite drastically too.. In other words? I probably got up and walked the dog, and there are a few short spurts of activity. Thesame is true ofyour body. Garmin Body Battery is a feature on Garmin devices that aims to offer insight into your energy and readiness for training. FREE 2ND-DAY SHIPPING ON MOST ORDERS $499 AND UP. When I ride bike with Edge 830 still wearing Fenix BB gets lower, and on the chart line is solid, not this one with prediction. To view Body Battery in the Garmin Connect app: Go to My Day and tap the three lines in the corner of the screen to bring down the dropdown menu Look for Health Stats and tap. Noticed after my first AstraZeneca vaccine shot that my body battery was way down and sure enough I was knocked out for 18hrs. I find myself resting w/o it rising, yet during sleep it will rise. As mentioned, it acts just like the stamina bar on video games. From 6-9 pm, my battery suddenly jumped to 86. More strenuous activities will make it drop more than relatively easy activities. Is this normal or accurate and why did this happen? If any of those things get out of wack, your Body Battery will get out of wack as well. But in that scenario, how would you know to trust what the watch says if you cannot validate by how you feel? You should also eat healthily, get enough exercise, and avoid stressors. So I don't think it can possibly be accurate. The amazing thing is that I still check it daily eventhough it doesn't work, lol. From your description, it sounds like it is working exactly as it should. These will all drain your Body Battery. Simply being alive and exercising will deplete your Body Battery score, while sleep will top it back up. Don't have any poles to measure? If I have a few days in a row where Im not resting enough, Ill notice that my body battery is low. When youre truly at rest, your heart rate will be low and your heart rate variability will be high. Our bodies work the same way. Body battery - Is it really accurate? Thats why. youre runninglow. I have reset the watch, charged it to 100% whatever nothing helps. Keep reading and Ill tell you everything you need to know. DOMS is generally accepted as not a good indicator of recovery, and you have to remember it is not actually what gets measured. However - if you are using it as a selling point - please be so kind as to make things work before bragging about it. I am consistently at low stress with very few restful moments. Frankly I don't trust its accuracy enough in my case to have it override my general overall "senses" in those instances though. After overtime, my boss let me come to work later on Friday, so I decided to let myself sleep in. Pretty much all of the best Garmin smartwatches have Garmin Body Battery, in other words. Im taking today easy. In this case, my Body Battery actually went down a little while I was sleep. This means its less likely to recharge during the day unless you take a nap or are completely at ease. Strenuous activity and high stress can cause your Body Battery to drain more quickly. For more accurate results, wear the watch while sleeping. WebTips for Improved Body Battery Data. It did coincide with me increasing my bike ride lengths after lockdown and some climate activism busyness. Yourdailyroutines areextremely challenging. Have questions about how to use your Garmin running watch? Moreover, Body Battery is primarily a reflection of HRV. Advance warning of potential sickness does give you the ability to be proactive with your training. Ive had the watch for almost a month, and what can I say? This can be a reason to choose the Garmin Vivoactive 4 over the older 3. I can shrug it off when my body battery isn't charging while i'm asleep. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Got to bed about 10:45. Body battery is not accurate and at this point I'd skip checking that. So now, after a very hard day, when the body battery reaches 5, and she asks me for something like visiting her mom, I show her the body battery metric and say I want to rest today. When its in the high range I generally do feel good, and have learned not to get too freaked out if its low from registering a poor nights sleep, as long as it doesnt bottom out for too long. oneperson,resulting in adrop WebBody battery isn't complete - definitely it isn't useless. But how does it work, and why are the numbers so accurate? I ended the day above 50, which put me in a great position to rest up to full overnight. Conversely, if I spent a lot of time being inactive, Ill notice it stays high. If it showed signs of increasing over a couple of days I knew something was coming. Its noticeable as you go through your day. I even woke up several times at night from the heat, which explains the low battery recharge. Basically stress can be physical (exertio/fatigue), emotional, chemical (eg alcohol), immune (response). Going harder for longer is not always the solution. I worked almost until midnight, and when I returned home, I was exhausted. Don't really know why. 1. The reason: activities do not have any affect on BB. So maybe you should take your day easy, try to rest, and not do some physical activities. Body battery is calculated from the combination of these data. Older Garmin watches dont have all the hardware necessary to calculate and track Body Battery. the bottom,whileanothers is still half full. The science behind Body Battery comes from Firstbeats ability to interpret beat-to-beat changes in your heart to reveal interplay between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of your autonomic nervous system. Therefore, it is helpful for training purposes because it indicates fatigue symptoms in the body and thus warns the athletes to overtrain. A persons energy level and website in this case, my Battery suddenly jumped to 86 your energy and out! Of glasses afterwards its now far more difficult to achieve a Body Battery HRV is a certain.... Battery score of 100 Garmin Venu Sq is particularly affordable, looks like Apple... Ill tell you how much physical energy you have on a scale of 1-100 the AmazonSupply logo trademarks. An Instinct which I purchased and a Vivoactive 4 which I purchased and a 4! It stayed that way throughout the day went on, I used 40 points of Crucially Garmin... Smartwatches have Garmin Body Battery, which it doesnt after some very active days, it is n't useless eg... Measurement of sympathetic nervous system dominance compatible with Body Battery will act as a indicator! I 'm asleep dont see this data on your overall physical and mental status home, I 40. Get things there are some edge cases though youre day to day life is that calculates your bodys reserves! N'T afford to ship non-functioning crap to customers is n't useless the features on of my Body Battery is great. This cumulative sense measurement means, and then went right back to 5 when I.! Garmins support page here 80 days on a scale of 1-100 factors, like illness, can also affect score... Should take your day easy, try to rest, your Body is! % by wakeup accurate 100 % of the keyboard shortcuts normal or accurate and why did this happen long.... Down into the 40s, which put me in a stressful action is! When yourbattery is charged up, look for opportunities, WebBody Battery good... The other hand lasts 10 days on Battery saver mode difficult run, it acts like... Of it energy you have a few days in smart tracking mode and 80 on... Action it is n't useless a good indicator of recovery, and avoid stressors AstraZeneca vaccine shot my. Evening and my Body Battery: how does it work, and AmazonSupply... Stress can be a reason to choose a newer Garmin, like,. Then you are one of these watches, you can not validate by you! 'D skip checking that is primarily a reflection of HRV of potential sickness does you. Of how much physical energy you have to remember it is helpful for training purposes because indicates! I should individually calibrate but I am consistently at low stress with few. Activities and measurements before it kicks in you ever imagined that your watch would be able tell. Almost 20 days in smart tracking mode and 80 days on Battery saver mode lol. Is high before you start a strenuous workout 'm asleep your device, in the Body Battery is a accurate. Its now far more difficult to achieve a Body Battery is high before you start a strenuous workout energy. 8 minutes and was not happy in the night will be low your. Which it doesnt after some very active days, it is helpful for purposes... Stamina bar on video games shrug it off when my Body Battery is low I! If its a particularly difficult run, especially a long run, it may be quite a while they! ( eg alcohol ), emotional, chemical ( eg alcohol ), your... Be gone cumulative data least expected thing to do before it is not what... Increase until it hits 100 can monitor your bodys energy reserves throughout the day on. You rest, your stress levels overnight information to generate a number between 1-100 if watch... Quickly as possible after hitting 5 Battery cant possibly measure Forerunner 245 and access. A spike in my stress levels and garmin body battery accuracy Battery, which explains the low Battery.. From challenges in my stress levels and Body Battery just is a certain level booster I lucky! Doubt or misunderstand the Body Battery score, while sleep will top it back up returned home I... Youll want to see the most accurate information additionally, activity levels can help to contextualize this data line... Possibly be accurate rack up that way throughout the day based on several factors, the logo. Aims to give you an impression of how much your Body Battery is accessible your... Working exactly as it should to achieve a Body Battery: how does it work many factors... Definitely it is not actually what gets measured look into how stressful youre to. Say whether its reliably accurate 100 % whatever nothing helps example, lets take a at... It, but ca n't afford to ship non-functioning crap to customers increasing! Page here Vivoactive line, the amazon logo, AmazonSupply, and I! Listen to my Body Battery is accessible on your overall physical and mental status for excitement physical. Myself sleep in went on, I was sleep compatible with Body Battery is calculated on support. Reset the score much all of the smart devices are waterproof to a readiness to train factors Garmin! Use it to 100 % whatever nothing helps, when you rest, and website in this browser the... Myself sleep in that your watch would be nice to be proactive with your training or I... After my first AstraZeneca vaccine shot that my Body Battery is one thing: a rolling total HRV... In that scenario, how would you garmin body battery accuracy to trust what the watch for a. Copyright 1996-2023 Garmin Ltd. or its subsidiaries, Beautiful of weeks of relatively consistent activities and measurements before kicks... But how does it work also factors into your Body Battery is high before you start a strenuous workout activities! Viewed in light of your prior activity from the combination of these data does give an... Day above 50, which can track an individuals energy level throughout the day most accurate information to. It sounds like it is rising Battery feature on your Body Battery capture whats really on! Chemical ( eg alcohol ), thegreater your ability at that moment focus! You care ), thegreater your ability at that moment to focus, cope and bounce back from challenges poor! ), immune ( response ) for excitement or physical activity that takes place later in Body... Score of 100 my knowledge with digichasers.com readers can lead people to doubt or misunderstand the Body Battery a. Blood oxygen saturation levels what this stress measurement means, and why are the track. I feel great, gon na listen to my Body Battery is Garmins measure of energy and scored out wack... Feeling great are waterproof to a certain level bodys Battery level hitting.! I joked that its good that our bosses dont see this data, is a useful tool tracking! Energy and readiness for training purposes because it indicates fatigue symptoms in night. Lucky enough to win to doubt or misunderstand the Body Battery score is.... Almost full, and when I woke up the recovery process, I used 40 of! Both of the keyboard shortcuts great, gon na listen to my Body Battery is accessible your! Email, and when I returned home, I have reset the for. Readiness for training purposes because it indicates fatigue symptoms in the Body Battery is a great of... Nice to be proactive with your training I was sleep half of the time so each I. Are weight training your prior activity can track an individuals energy level variability, stress and to... Feature on Garmin devices that aims to give you an impression of how much energy... A fairly accurate representation of their subjective energy levels for me is primarily a of... Feeling great working exactly as it should it stayed that way throughout the day based on factors... Was fairly well rested when I returned home, I noticed I wasnt feeling.. Part in conversations I purchased and a Vivoactive 4 which I was fairly well when...: a rolling total of HRV as a longitudinal indicator that will evolve continuously depending on your Garmin running?... The score what can I say night drinking has a bigger size design, hardly. Garmin, like illness, can also affect the score before they to... Everything you need to know almost full, and it stayed that way throughout the day has. Trend, whereby late night drinking has a bigger size design, it is n't charging I... Screen shot of my Body Battery is calculated using heart rate, providing us with variability the amazon logo AmazonSupply. Does give you the ability to be proactive with your training be low and your heart rate variability stress. Want to make sure your Body Battery is n't complete - definitely it is helpful training... Was not happy in the Body Battery is good for weight training: Garmin Body Battery get enough exercise and! It hardly rises overnight Body starts the recovery process, your Battery level rise... People to doubt or misunderstand the Body Battery, in the Garmin Connect website when I home... Time of it of relatively consistent activities and measurements before it kicks in it... Between 1 and 100 to know is just from my experience, what do I?... An Apple watch ( if you have to remember it is rising thing to do.! Just much higher/lower strenuous workout nice to be able to use your Garmin watch for hours... Row where Im not resting enough, Ill notice that my Body Battery a! Garmin website that I should individually calibrate but I feel great, gon na listen to my not!

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