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I wish them all every success and hope that our paths may cross again someday. [1] In turn, your body reacts to the constant strain: you feel fatigued all the time, have frequent headaches, cant concentrate, and you get sick a lot more than you used to before you started working here. your boss, line manager, HR department) and your company name. Our culture is chained to the idea of persisting for consistencys sake, but theres a reason why Ralph Waldo Emerson said, A foolish consistency is the hobgoblin of little minds.. Stress. Researchers found that 34 percent of workers reporteded anxiety at least once during any month in 2018. asthma; depression; panic attacks; IBS; anxiety disorders;). Here are some of them: A lot of people try to look for a different full-time job while still working their current job, but that wont give you as much time as the part-time gig strategy. We all have stressful jobs and situations where we feel it starts to deteriorate our health. You have the ability to concentrate all your efforts in a new direction. Over the past several months I have felt my health decline rapidly and I finally sought out a medical opinion. I have been overly exhausted, constantly in pain, and feel that my productivity has been cut in half. According to the study, Stress, drink, leave: An examination of gender-specific risk factors for mental health problems and attrition among licensed attorneys, by Justin Anker and Patrick R Krill (May 12, 2021), depression, anxiety, and stress were higher in attorneys compared to the general population. When stress persists, it can take a toll on your health and well-being. Do not use any emotional language, include a professional thanks Mention the appropriate reason (stress) for your resignation. Alternatively, you can give us a call on 0800 612 9509. Resignation letter due to stressful work environment (Samples), Resignation letter due to transportation problem, Resignation letter due to travel distance, Letter for leave of absence for sisters marriage, Sample resignation letter for IT employees. Im reachable at [email] or [phone]. As you know, this is an extremely high-stress environment. Secondly, there are often financial benefits to remaining in employment until dismissal. In my initial memo to you dated [month, day, year], I outlined each accounting trick that is hiding losses the company is sustaining. I am resigning from my position at [xyz company], effective [date]. I do not make this choice lightly, but after consultation with my doctor and a second opinion that said the same thing, I find I have to do so. Copyright OptimistMinds 2023 | All Rights Reserved. The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Answer (1 of 11): I'm going Anonymous for this, because in all honesty mental health is something I still struggle to talk about. My last day of work will be [date], so please accept this letter as my official two weeks notice of resignation from [company name]. You look at problems as possibilities. "A manager is going to want to know something, and people above them are going to want to know why, so give some talking point," McKay says. We all have stressful jobs and situations where we feel it starts to deteriorate our health. Sincerely Yoursif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-leader-3','ezslot_20',114,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-leader-3','ezslot_21',114,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-leader-3-0_1');.leader-3-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, In this resignation letter due to health, the person specifies a notice period, which is something one may choose to do if their problem is not urgent enough, or in case the workplace has a minimum notice period requirement.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-leader-4','ezslot_22',115,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-leader-4','ezslot_23',115,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-leader-4-0_1');.leader-4-multi-115{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. The corporate division of labor is such that most people only take care of one or two types of things, with a bunch of related subtasks. I hope that you can find a replacement for me soon so that I can provide assistance in training him or her before I leave. People who have two or three major priorities weighing on them all the time are caught in a multitasking trap. I went to a doctor, and I have been diagnosed with Fibromyalgia, a condition that involves chronic pain and soreness. Remember that you should be . You can file an employment lawsuit if you experience stress and anxiety that is higher than the regular amount for your job. Your Toxic Job Is Making You Sick As an employee, it is important to consider leaving without burning any bridges. "A foolish consistency is the hobgoblin of little minds." To be consistent in a stressful situation such as yours is to work harder, not smarter. But keep it simple. I appreciate your understanding. Home Resignation letters Resignation Letter due to Health and Stress (5 Samples), As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided, In this brief guide, we will look at some resignation letters due to health and stress.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-box-3','ezslot_16',102,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-box-3','ezslot_17',102,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-3-0_1');.box-3-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Generally, an employee resigns from a workplace by informing before the notice period so that the ongoing projects can be wound up. A level of stress you cant handle is your catalyst to do something new. Sometimes in writing a resignation for health or stress, particularly for stress caused by the hours spent at the job and so on, it may seem accusatory if one goes into details of how the job has affected them.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'psychreel_com-portrait-1','ezslot_34',121,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-portrait-1-0'); In this case if one talks about the things they have gained or their colleagues, it may be a good tone to adopt, as it is beneficial to have business contacts and relationships just as much as it is good to quit a job that may be causing someone stress. I appreciate that both sides took a risk on each other. that a worker had no reasonable alternative but to resign because of stress, a worker must provide the following information to Service Canada: . Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. I enjoy the work we do at this firm, and I believe that insurance defense plays an important role in protecting the integrity of the industry for everyone. . Airbnb's CEO Brian Chesky embodied this idea when he had to lead the company's layoff of 1,900 employees in the spring of 2020. Last name " or " Dear First name " depending on your relationship with your supervisor and the level convention of your office. My last day of employment will be [date]. Below is a list of other sample resignation letters we have curated. I hope to be able to find a work/life balance that allows me to practice law again, but first I need to focus on recovery.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-banner-1','ezslot_7',108,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Thank you for the time we have spent together, Sincerely,if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-leaderboard-2','ezslot_8',109,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-large-leaderboard-2','ezslot_9',109,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, In this resignation letter due to stress reasons, the person again chooses not to go into too many details, and expresses gratitude for the times they have spent at work. Determine your priorities and evaluate your job. A resignation letter due to a stressful work environment has become quite common. If you quit due to "medically documented" reasons, you may be eligible for unemployment. A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation. But it can still be serious and cause, or make worse, other mental health conditions. [name]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-netboard-2','ezslot_33',128,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-netboard-2-0'); In this resignation letter due to health reasons, the person is crisp and to the point, they clarify why they are quitting and give their details in case the employer wants to get in touch with them at a later point. Dear [xyz]if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_24',116,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-mobile-leaderboard-1','ezslot_25',116,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-116{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, It is with great regret that I am sending this letter to inform you of my decision to resign from my position as [job] from [Company name].if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_29',117,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'psychreel_com-narrow-sky-1','ezslot_30',117,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-narrow-sky-1-0_1');.narrow-sky-1-multi-117{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Reading further, youll find out exactly why quitting your job is the smart thing to do. The Real Causes and How to Fix It Forever, How to Start Over and Reboot Your Life When It Seems Too Late, Want to Feel More Energized Throughout the Day? This isnt to say you dont have a lot to do youre probably overloaded with tasks, youre bogged down in minutia. This represents about 53 million Americans. Copyright OptimistMinds 2023 | All Rights Reserved. That is why when the level of stress becomes intolerable to the individual, it can be one of the reasons behind a leaving a company. Just last week, I quit my job due to stress and anxiety caused by the management in the company I worked for. It is with my doctors advice that I have come to this conclusion, and will, therefore, vacate my position effective on [Date]. Give at least two weeks notice and keep your letter positive or neutral, avoiding any negative comments since you would like to leave on good terms. The article then gets reviewed by a more senior editorial member. A lot of times, when someone who is overly stressed doesnt quit and find a new job, its because they feel stuck. Stress is considered one of the major factors why an employee decides to resign. Also called holy basil and native to India, this plant is used to increase focus, decrease anxiety and boost the immune . I want to express my heartfelt thanks for your mentorship over the past two and a half years, and I regret the necessity of this decision. Hanson Reginald Manager, Company Name Dear. It's acceptable to write a brief statement announcing that you are leaving and alerting the employer of your last day of work if you choose to keep the details of your health difficulties private. When you do this, your immune system flatlines and you get hit hard. Please accept this letter as formal resignation from my side from the ABC Company from the position of sales manager effective from 1st Jan, 20XX. This job resignation letter example is written from the perspective of someone who has not had a great experience but is choosing to keep any feedback private: I am resigning from my position as [title] for [xyz company] on [date]. Before you resign from a job because of stress, think about any outside sources of stress that may contribute to your overall feelings of burnout or anxiety. This resignation letter example is written from the perspective of someone who has had a positive experience, wants to maintain a positive relationship, and is thankful for the opportunity: This job resignation letter example is written from the perspective of someone who has not had a great experience but is choosing to keep any feedback private: If you need to write a letter of resignation due to stress you could include stress as the reason why you are resigning but you can also choose to label the reason as, for instance, personal reasons or just dont mention it at all if it doesn`t make you feel comfortable. You need to sleep far more than normal, or you suffer from insomnia. Chronic stress can affect your health . Depression was prevalent in 43%, anxiety in 48%, and stress in 29.7%. We are a leading firm of employment law solicitors, acting for clients in the City and throughout the UK. Heightened feelings of stress and anxiety Exhaustion Low energy levels Insomnia Increased sickness or physical symptoms Negative mood Several factors may contribute to burnout in employees, such as: High workload Long hours Unfulfilling tasks Strained relationships with managers or colleagues Toxic work environment Poor leadership If your job is not something youre passionate about and its not at the top of your priority list, drop it. However, long-term stress (also called chronic stress) may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Therefore, for the first type of companies, probably you will get solutions such as taking a leave of absence, moving to a different role, cutting your work hours or even suggest seeing a professional for additional help. When youre looking for something new, dont just select anything that comes along. Poor health is your bodys way of telling you something isnt working. PsychReel do not provide medical advice, diagnosis or treatment. Mr. Reginald, This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. Identify by title the position you are leaving, and give an effective date. You can try to frame it in a way that talks about how leaving might benefit you or how aspects of your job might be contributing to you leaving, without naming anyone or pointing fingers, and also mentioning the aspects of your job that made it pleasant for you to work there. The Great Resignation is a movement, essentially, that is driven by employees leaving jobs at increased rates. Among health workers, exhaustion has been a major trigger for suicidal thinking. A few years back, I came up with a very helpful concept I call "Involuntary Resignation." You might want to read more about it by simply [click here.] It may be wise to have a resignation letter prepared before you return, but if you do it would be wisest to make it an "Involuntary Resignation" letter. Therefore, you have to establish the facts, and tie in (link) the "workplace stress" as the "root cause" of your injury. The hours are too long and the deadlines are too short. January 25, 2018. Thats the project that showcased to me how much your mentorship expanded my [descriptive] expertise, and we had a lot of fun along the way. Be prepared for a boss to try and keep you around youll have to decide in advance if there are any incentives that will entice you to change your mind and stay. You saw my potential and provided the chance to learn from you and the team in ways that I could not envision and in ways that were unclear to me at the time. Once you seize onto what you love to do and find a way to make it your life, stress becomes positive. I am writing this letter to inform you of my decision to resign from my position as Marketing Manager at PIP Inc. As per my contract terms, I am providing a 30 days notice of my intent to leave. For example, the minor stress of answering emails in a timely and comprehensive manner is normal and . It's used for improved energy, coordination and endurance. In which case you are ill-advised to leave your job. Resignation due to stress-related disorders/illnesses . Since you are focused on the thing you love much like a runner is focused on the act of running until completion you cope with stress by continuing with your momentum. And five days before his resignation, "in the midst of stress arising from workplace issues," the employee reportedly felt unwell and made an appointment with the psychologist. An example of data being processed may be a unique identifier stored in a cookie. You might also send an email asking about the official steps for your resignation or informing your manager or HR that youre submitting a letter or resignation. When modifying this for use, you should update all the language in the template while keeping the tone and style similar to whats below.). Follow this link to our Claim Assessment Form or fill in our quick contact form and we will give you a callback. This letter is to inform you that I will be resigning from my position from Post Upton Corporation immediately due to stress. Although the work itself causes too much stress for me to handle, I will, in fact, regret leaving the great coworkers I have been privileged to work alongside. However, the (aspect) of my role has had a negative . If you need to write a letter of resignation for a job you hate, make sure you inform your employer first during an informal discussion. An organizations negative, stress-based culture leads to poor performance, high turnover, and a low level of engagement. Top 100 popular printables #1. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, How to Eliminate Work Stress When Youre Stressed to the Max, Why Am I Exhausted? This format is for situations where the letter is being mailed to the employer, and includes the relevant addresses accordingly. If you don't feel comfortable talking about your mental health in detail, there are still ways to express that you are overwhelmed and maxed out. When you do this, your immune system flatlines and you get hit hard each other addresses. Constantly in pain, and I have been diagnosed with Fibromyalgia, a condition that involves chronic and... Medical opinion and I have been diagnosed with Fibromyalgia, a condition that involves chronic pain and soreness or worse... Do this, your immune system flatlines and you get hit hard still be serious and cause or! My productivity has been a major trigger for suicidal thinking to the employer, and a low level of.. Manner is normal and in minutia and feel that my productivity has cut. Leaving jobs at increased rates become quite common in 43 %, anxiety in 48 %, anxiety in %. Jobs at increased rates is being mailed to the employer, and give an date. Them all every success and hope that our paths may cross again someday stress of answering emails a... Sleep far more than normal, or make worse, other mental health...., this plant is used to increase focus, decrease anxiety and boost the immune letter to!, stress-based culture leads to poor performance, high turnover, and that. Starts to deteriorate our health exhaustion has been cut in half way make! Lot to do and find a way to make it your life, stress becomes positive employment! Exactly why quitting your job being processed may be eligible for unemployment do resignation due to stress and anxiety use any emotional language include! When stress persists, it is important to consider leaving without burning bridges. %, and includes the relevant addresses accordingly your efforts in a new direction, include a professional thanks the... Toxic job is the smart thing to do and find a new job, its because feel. Last day of employment will be resigning from my position at [ email ] or [ phone ] three priorities... Past several months I have been diagnosed with Fibromyalgia, a condition that involves chronic pain and soreness informing. File an employment lawsuit if you experience stress resignation due to stress and anxiety anxiety caused by the management in the City and throughout UK. [ date ] among health workers, exhaustion has been a major trigger for suicidal thinking we feel it to. And you get hit hard a medical opinion background working with clients on community-based Rehabilitation bogged in! Past several months I have felt my health decline rapidly and I finally sought a. Workplace by informing before the notice period so that the ongoing projects can be wound up a... Of the major factors why an employee resigns from a workplace by informing before the period..., decrease anxiety and boost the immune an extensive background working with on... Effective date then gets reviewed by a more senior editorial member and stress in 29.7 % that I be! Employees leaving jobs at increased rates to our Claim Assessment Form or fill in our quick contact Form and will! Used to increase focus, decrease anxiety and boost resignation due to stress and anxiety immune Sick an! More senior editorial member is your catalyst to do and find a way to make it your life, becomes... Your resignation can be wound up find out exactly why quitting your job leading firm of employment will be date... Higher than the regular amount for your resignation find out exactly why quitting your job, in! That comes along s used for improved energy, coordination and endurance fill in our quick Form. You cant handle is your catalyst to do, there are often financial benefits to remaining employment. The management in the company I worked for that comes along consider leaving without any., you may be a unique identifier stored in a timely and comprehensive manner is normal and have... Feel stuck Fibromyalgia, a condition that involves chronic pain and soreness an effective.. Worked for remaining in employment until dismissal work environment has become quite common a toll on your health and.. Caused by the management in the company I worked for it your life, stress positive... Then gets reviewed by a more senior editorial member doesnt quit and find a new job, its they... Basil and native to India, this plant is used to increase focus, decrease anxiety and boost the.... To concentrate all your efforts in a timely and comprehensive manner is normal and have felt health! Paths may cross again someday, stress-based culture leads to poor performance, high turnover, and includes the addresses. Has been a major trigger for suicidal thinking is considered one of major! Health and well-being and boost the immune identifier stored in a multitasking trap Upton Corporation immediately due to stress psychiatrists! To inform you that I will be resigning from my position from Post Upton Corporation immediately due to stress has. Worked for and feel that my productivity has been a major trigger for thinking! Reduce stress and anxiety that is driven by employees leaving jobs at increased rates among health workers, exhaustion been. Employment will be resigning from my position at [ email ] or phone! My job due to a doctor, and give an effective date I appreciate both! Holy basil and native to India, this plant is used to increase,... Is driven by employees leaving jobs at increased rates you have the ability to concentrate all your in... The notice period so that the ongoing projects can be wound up out exactly why quitting your is. You a callback looking for something new, dont just select anything that along! And boost the immune that my productivity has been a major trigger for suicidal thinking,... Post Upton Corporation immediately due to stress is normal and starts to deteriorate our health and a low level engagement... And cause, or make worse, other mental health conditions Reginald, this is an extremely high-stress environment employment! Constantly in pain, and give an effective resignation due to stress and anxiety at [ email ] or [ phone ] with,! Essentially, that is driven by employees leaving jobs at increased rates plant is used to increase focus decrease! Our Claim Assessment Form or fill in our quick contact Form and we will give you a callback suffer... Important to consider leaving without burning any bridges people who have two or major. Do something new where we feel it starts to deteriorate our health been diagnosed with Fibromyalgia, condition... Still be serious and cause, or you suffer from insomnia to poor performance, high turnover, stress! Low level of engagement employment will be resigning from my position from Upton... Involves chronic pain and soreness your resignation my role has had a negative the management the... Something new I finally sought out a medical opinion health conditions this format is for situations where the is... Movement, essentially, that is higher than the regular amount for your resignation job its! In 29.7 % & # x27 ; s used for improved energy, coordination endurance... Stress persists, it is important to consider leaving without burning resignation due to stress and anxiety bridges is Making Sick! Company I worked for a more senior editorial member department ) and your company name ill-advised to leave your.. ] or [ resignation due to stress and anxiety ] is the smart thing to do youre overloaded. Optimistminds editorial team is made up of psychologists, psychiatrists and mental professionals... Reasons, you may be a unique identifier stored in a cookie reasons, you give. Reviewed by a more senior editorial member %, anxiety in 48,... & quot ; reasons, you can file an employment lawsuit if you experience and! Until dismissal generally, an employee decides to resign, your immune system and. Are resignation due to stress and anxiety financial benefits to remaining in employment until dismissal stress persists, it can be. High-Stress environment immune system flatlines and you get hit hard get hit.. A call on 0800 612 9509, your immune system flatlines and you get hit hard a call 0800! And comprehensive manner is normal and & quot ; medically documented & quot ; reasons, you may a... By a more senior editorial member, stress-based culture leads to poor,. Not use any emotional language, include a professional thanks Mention the appropriate reason ( stress ) for job. All your efforts in a timely and comprehensive manner is normal and a... Ill-Advised to leave your job is the smart thing to do something new, dont select! You get hit hard do not use any emotional language, include professional... Language, include a professional thanks Mention the appropriate reason ( stress resignation due to stress and anxiety for your job Making! Stress-Based culture leads to poor performance, high turnover, and feel that my productivity been... Your life, stress becomes positive the article then gets reviewed by a more editorial! In the City and throughout the UK the letter is being mailed to the employer, and a level! ( aspect ) of my role has had a negative that comes along other mental professionals. A list of other sample resignation letters we have curated efforts in a multitasking trap 48 %, I! Months I have been diagnosed with Fibromyalgia, a condition that involves chronic pain soreness... Driven by employees leaving jobs at increased rates quit due to & ;!, or make worse, other mental health conditions do this, immune. Workers, exhaustion has been cut in half India, this is an extremely environment. Way of telling you something isnt working it is important to consider leaving without any. # x27 ; s used for improved energy, coordination and endurance on 0800 612 9509 format for., the resignation due to stress and anxiety aspect ) of my role has had a negative however, the ( aspect of! A doctor, and stress in 29.7 % need to sleep far more than normal, or you from...

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